Iliotibial Band Stretch, Standing
![hip053m](../Images/0241000399hip053m.png)
Stand, hands on hips,
one leg crossed in front
of other leg. Lean to same side as front leg until stretch is felt on other hip.
Hold ___ seconds.
Change foot position
and lean to same side.
Hold ___ seconds.
Repeat ___ times
per session.
Do ___ sessions per day.
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